One coach for your strength, yoga and nutrition.
One plan built for your body and your week — online across Canada, in person in Edmonton.
One Coach for Your Strength, Yoga
and Nutrition.
I'm Maggie Keeler — strength coach, yoga and Pilates teacher, and nutrition coach in Edmonton. Most coaching splits you into pieces: a trainer for the lifting, an app for the food, a class for the mobility work, none of them talking to each other. I build it as one plan. Everything runs through one app and one weekly conversation — online anywhere in Canada, or with me on the gym floor here in Edmonton.
Unlock The Plan That Fits Your Life.
Strength Coaching — your complete program, built for your body and your week, coached through the app — online across Canada or in person in Edmonton.
Yoga — hot classes at three Oxygen studios, and private sessions that come to you — including chair yoga
Pilates — low-impact classes that build core strength and control from the middle out.
Nutrition Coaching — real-food coaching and custom meal plans that work with your training, not against it.
Who You're Working With.
On paper: in 2019 I lifted at the Western Canadian Powerlifting Championships and totalled 442.5 kg — a 157.5 kg squat, a 90 kg bench press and a 195 kg deadlift, first in my class. Those numbers are public; you can check them on OpenPowerlifting. That chapter is closed now — I lift for my health, same as you.
Off the platform, I teach yoga and Pilates at three Oxygen studios across Edmonton — Chappelle, Windermere and Edgemont — with 500 hours of yoga teacher training behind it. Strength, movement and food aren't three services I bolted together; they're what my own week has looked like for years.
And before any of it there was ringette — the sport that taught me what it feels like to train for something. That feeling is the job now: your goal, your season, your numbers.
How Coaching Works.
1. Your program lives in the app. Every workout, every video demo, every check-in, in one place on your phone. I build it around your equipment and your schedule; it adjusts as your life does.
2. We actually talk. Weekly check-ins where I watch your lifting videos, read your notes and change what needs changing. You're never guessing whether it's working.
3. In person layers on top. In Edmonton, the same program can be coached hands-on at the gym or in your home — that's personal training, and it includes everything above.
The quiet advantage: one coach across strength, yoga and nutrition. When the same person manages your squat, your hips and your food, nothing prescribed in one room gets undone in another.
Built For Where You're Starting.
Women new to lifting — walk into the gym knowing exactly what to do.
Women over 40 — strength through menopause, for the muscle and bone you keep.
Older adults — the strength that keeps you hiking, gardening & getting up.
On a GLP-1 — protect your muscle while the scale
moves.
What I Won't Promise You.
I won't promise a transformation in six weeks. Bodies change on body timelines. What I'll promise instead: a plan you can actually keep, and honest numbers about how it's going.
I won't tell you yoga builds bone density. It's wonderful for many things — that isn't one of them. Strength training does that work, which is exactly why I coach both.
I'm a nutrition coach, not a dietitian — and I'd rather you understood the difference before you pay anyone. Here's the honest difference.
In person, In Edmonton.
✓ Personal Training — one-on-one on the gym floor or in your home, with your complete program and app coaching included between sessions.
✓ Private Yoga — one-on-one sessions that come to you, including chair yoga for older adults.
✓ Just want a class? I teach hot yoga and Pilates through Oxygen — times and studios are on the yoga and Pilates pages.
Frequently asked questions.
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Yes — strength coaching and nutrition coaching run entirely online through the app, anywhere in Canada. Personal training and private yoga are in-person services in the Edmonton area. The consultation happens by phone or video either way.
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No. Online programs are built around whatever you have — a full gym, a home setup, or not much at all. If we train together in person, gym access is one of the practical details we sort out at your consultation, so your first session is just training.
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In Edmonton. Personal training runs on a gym floor or in your own home — the personal training page has the details. Private yoga and chair yoga come to you. Yoga and Pilates classes run at the Oxygen studios.
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Simply: a monthly rate for coaching, month to month, cancel any time — no contracts, no hidden extras. Every number is public on the pricing page, so you'll never have to ask.
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With a free consultation — a short conversation about your goal, your week and which way of working together fits, with no commitment attached. Book a time and we'll take it from there.